{
  "opengym_plan": 1,
  "exported": "2026-11-08",
  "name": "5×5 strength",
  "unit": "kg",
  "week": {
    "1": [
      "r0"
    ],
    "3": [
      "r1"
    ],
    "5": [
      "r2"
    ]
  },
  "routines": [
    {
      "id": "r0",
      "name": "5×5 A",
      "emoji": "barbell",
      "ex": [
        {
          "id": "0043",
          "sets": 5,
          "reps": 5
        },
        {
          "id": "0025",
          "sets": 5,
          "reps": 5
        },
        {
          "id": "0027",
          "sets": 5,
          "reps": 5
        }
      ]
    },
    {
      "id": "r1",
      "name": "5×5 B",
      "emoji": "barbell",
      "ex": [
        {
          "id": "0085",
          "sets": 5,
          "reps": 5
        },
        {
          "id": "0426",
          "sets": 5,
          "reps": 5
        },
        {
          "id": "2330",
          "sets": 5,
          "reps": 5
        }
      ]
    },
    {
      "id": "r2",
      "name": "5×5 C",
      "emoji": "barbell",
      "ex": [
        {
          "id": "0739",
          "sets": 5,
          "reps": 5
        },
        {
          "id": "0047",
          "sets": 5,
          "reps": 5
        },
        {
          "id": "1323",
          "sets": 5,
          "reps": 5
        }
      ]
    }
  ],
  "customEx": [],
  "from": "openGym"
}