{
  "opengym_plan": 1,
  "exported": "2026-11-08",
  "name": "Twenty-five minute circuit",
  "unit": "kg",
  "week": {
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      "r0"
    ],
    "3": [
      "r0"
    ],
    "6": [
      "r0"
    ]
  },
  "routines": [
    {
      "id": "r0",
      "name": "Circuit",
      "emoji": "figureStrength",
      "ex": [
        {
          "id": "3094",
          "sets": 4,
          "mode": "time",
          "sec": 40,
          "restSec": 20
        },
        {
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          "reps": 20,
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        },
        {
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        },
        {
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        },
        {
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        },
        {
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          "mode": "time",
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        }
      ]
    }
  ],
  "customEx": [],
  "from": "openGym"
}