{
  "opengym_plan": 1,
  "exported": "2026-11-08",
  "name": "Sweat with two dumbbells",
  "unit": "kg",
  "week": {
    "1": [
      "r0"
    ],
    "3": [
      "r0"
    ],
    "5": [
      "r0"
    ]
  },
  "routines": [
    {
      "id": "r0",
      "name": "Dumbbell circuit",
      "emoji": "dumbbell",
      "ex": [
        {
          "id": "1760",
          "sets": 3,
          "reps": 15,
          "restSec": 45
        },
        {
          "id": "0293",
          "sets": 3,
          "reps": 12,
          "restSec": 45
        },
        {
          "id": "0336",
          "sets": 3,
          "reps": 12,
          "restSec": 45,
          "note": "Each leg."
        },
        {
          "id": "0426",
          "sets": 3,
          "reps": 12,
          "restSec": 45
        },
        {
          "id": "1459",
          "sets": 3,
          "reps": 12,
          "restSec": 45
        },
        {
          "id": "10182",
          "sets": 3,
          "reps": 10,
          "restSec": 60
        }
      ]
    }
  ],
  "customEx": [],
  "from": "openGym"
}