{
  "opengym_plan": 1,
  "exported": "2026-11-08",
  "name": "Dumbbells only",
  "unit": "kg",
  "week": {
    "1": [
      "r0"
    ],
    "3": [
      "r1"
    ],
    "5": [
      "r0"
    ]
  },
  "routines": [
    {
      "id": "r0",
      "name": "Dumbbells A",
      "emoji": "dumbbell",
      "ex": [
        {
          "id": "1760",
          "sets": 3,
          "reps": 10
        },
        {
          "id": "2982",
          "sets": 3,
          "reps": 10
        },
        {
          "id": "0293",
          "sets": 3,
          "reps": 10
        },
        {
          "id": "0426",
          "sets": 3,
          "reps": 10
        },
        {
          "id": "0294",
          "sets": 2,
          "reps": 12
        }
      ]
    },
    {
      "id": "r1",
      "name": "Dumbbells B",
      "emoji": "dumbbell",
      "ex": [
        {
          "id": "1459",
          "sets": 3,
          "reps": 10
        },
        {
          "id": "2960",
          "sets": 3,
          "reps": 10
        },
        {
          "id": "4742",
          "sets": 3,
          "reps": 12
        },
        {
          "id": "0293",
          "sets": 3,
          "reps": 10
        },
        {
          "id": "0334",
          "sets": 3,
          "reps": 12
        },
        {
          "id": "0313",
          "sets": 2,
          "reps": 12
        }
      ]
    }
  ],
  "customEx": [],
  "from": "openGym"
}