{
  "opengym_plan": 1,
  "exported": "2026-11-08",
  "name": "Pull-up bar basics",
  "unit": "kg",
  "week": {
    "1": [
      "r0"
    ],
    "3": [
      "r1"
    ],
    "5": [
      "r0"
    ]
  },
  "routines": [
    {
      "id": "r0",
      "name": "Bar A",
      "emoji": "pullup",
      "ex": [
        {
          "id": "0652",
          "sets": 3,
          "reps": 6,
          "restSec": 120,
          "note": "No pull-up yet? Jump up and lower yourself as slowly as you can."
        },
        {
          "id": "0662",
          "sets": 3,
          "reps": 10,
          "restSec": 90
        },
        {
          "id": "1197",
          "sets": 3,
          "reps": 15,
          "restSec": 60
        },
        {
          "id": "9819",
          "sets": 3,
          "reps": 10,
          "restSec": 60
        },
        {
          "id": "0463",
          "sets": 3,
          "mode": "time",
          "sec": 40,
          "restSec": 45
        }
      ]
    },
    {
      "id": "r1",
      "name": "Bar B",
      "emoji": "pullup",
      "ex": [
        {
          "id": "1326",
          "sets": 3,
          "reps": 6,
          "restSec": 120
        },
        {
          "id": "2921",
          "sets": 3,
          "reps": 8,
          "restSec": 90
        },
        {
          "id": "0781",
          "sets": 3,
          "reps": 10,
          "restSec": 60,
          "note": "Each leg."
        },
        {
          "id": "2471",
          "sets": 3,
          "reps": 15,
          "restSec": 60
        },
        {
          "id": "0715",
          "sets": 2,
          "mode": "time",
          "sec": 30,
          "restSec": 30
        }
      ]
    }
  ],
  "customEx": [],
  "from": "openGym"
}